Managing acid reflux and GERD involves a combination of safe dietary choices, such as apples and oatmeal, and identifying triggers like specific fruits. Quick relief methods like DGL licorice and baking soda can alleviate stomach burning.
Lactic acid buildup in muscles causes the soreness you experience after a workout. Lactic acid, a waste product of the conversion of glycogen into energy, accumulates when your body experiences oxygen depletion.
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Freezing oranges and lemons keeps them fresh, preserves convenient portions of citrus for drinks and recipes -- and ultimately saves money. Citrus fruits contain significant levels of vitamin C, folate and antioxidants that protect your cells from damage.
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