Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Oil

What Are the Benefits of Consuming a Daily Dosage of Olive Oil?

Published Jul,08 2011 | By Greg Van Pelt

Olive oil is a gourmet ingredient for cooking because it adds flavor, but it also has healthful benefits. Since ancient times, olive oil has been used as a healing ointment and now it is a proven antioxidant. It only takes one tablespoon per day to benefit from olive oil.