Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

The Best Exercises for Fat Loss

Published Jun,26 2018 | By Greg Presto

When it comes to fat loss, combining interval training with a healthy diet is key. Discover the best ways to increase your metabolism and lose weight quickly, but don't rely solely on exercise - understand why diet plays a more important role in achieving results.

Greg Presto is a sports and fitness journalist and certified personal trainer in Washington, DC. He believes fitness should be an adventure, whether it's on the side of a snowy mountain, trying out a new program in your gym, or even breaking a sweat in your living room. Reach him with workout or story ideas at gregpresto (at) gmail (dot) com.