Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

Close-up of a young woman getting a massage

What Is the Purpose of Codman Pendulum Exercises?

Your shoulder is the most mobile joint in your body. Although it is a ball and socket joint, the socket is very shallow, allowing the ball to rotate through almost a 360 degree range. Because it is so mobile, the shoulder is also vulnerable to injury.

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Slipping Rib Syndrome & Exercise

Slipping rib syndrome is also known as Tietze's syndrome, after the doctor who first described it in 1921. It is a softening of the cartilage that holds your ribs to the sternum and allows movement of the rib joint in such a way that it slides out of its normal position and under the rib above it.

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