General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Lower Back Pain After a Kettlebell Workout

Published Jul,08 2011 | By Greg Cooper, D.C.

In a 2011 report on back pain statistics, The American Chiropractic Association reports that four out of five Americans will experience lower back pain at some point in their lives. Problems range from muscle strains to spinal disc herniations. Often the first episode will come following a new activity or exercise.