Swimming Drills for Kids
The skills required for swimming are acquired gradually, and children will learn these skills at different speeds. The motivation of children to learn is a factor, and each child has a unique level of potential.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.