Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

The Advantages of Taking Vitamin D and C

Vitamins D and C play a part in keeping you healthy by promoting strong bones and tissues. However, evidence casts doubt on the idea that they can actually prevent serious diseases in adult life or even minor ailments such as the common cold, according to the University of Maryland Medical Center.

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