Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

Swollen Ankles After Having a Baby

Published Aug,14 2017 | By Graeme Burke

Many women suffer from swollen ankles during pregnancy, but it also is possible to suffer from swollen ankles after you give birth. Swelling is sometimes referred to as edema and is caused by fluid and blood retention.