Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

How to Take a Block of Cheese & Make Sauce

Published Aug,17 2011 | By Graeme Burke

Cheese sauce, when made properly, is a good addition to pasta and vegetables; you can even use it to make various meat dishes. Some people do use processed cheese slices to make cheese sauce, but block cheese is another option. Cheddar cheese makes a rich, creamy sauce that is mild in flavor.