Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

A One-Hour Workout Plan

Published Jul,08 2011 | By Grace Wathen

A one-hour workout can burn anywhere from 200 to 1,000 calories. Whether you are working out in a gym, taking a yoga class or working out at home, your one-hour workout routine should be well balanced. Before starting a new workout program, consult your doctor.