Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

What Are the Functions of Carbohydrates in the Cell?

Published Jul,08 2011 | By Grace Ibay

If you think of cookies, cakes and ice cream at the mention of carbohydrates, you may think this food group is all bad for your health; however, carbohydrates are one of the major nutrients that your body can not do without.