Reflexology Guide: Hand & Foot Massage for Stress Relief

Reflexology massage on the hands and feet can alleviate stress, identify energy meridians, and provide relief for issues as diverse as toothaches.

Therapist doing a foot massage pressing reflexology zones on the

Benefits of Foot Reflexology

Published Aug,14 2017 | By Grace Covelli

Foot reflexology is based on the premise that there are reflexes in the feet that correspond to all parts of the body and that stimulating these reflexes brings about physiological changes. Reflexology is an ancient healing technique, and evidence that reflexology was first practiced around 2500 to 2300 B.C.