Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Are Frog Squats the Best Way to Work Out Your Lower Body?

Published Jan,28 2013 | By Grace Bordelon

Frog Squats are an effective workout for your lower body but determine what is the best exercise for your body you must consider your fitness goals. Do you want to lose weight, tone existing muscle or strengthen your lower body?

Grace Bordelon is a public relations professional, teacher and writer. She owns her own boutique public relations firm that specializes in the advertising, gaming and software industries. She also teaches at a major design school for fine artists, commercial artists and graphic designers. Bordelon holds a B.A. in international economics and an M.A. in English from Bard College.