Diarrhea causes vary from high-fat meals and soy products to infections, often leading to electrolyte imbalances. Utilizing recovery foods like canned pumpkin and avoiding triggers like beer or iron can help restore digestive health.
Antibiotics are indispensable in fighting infections, but not everyone can take them without side effects. The Bastyr University’s Center for Natural Health estimates that as many as 39 percent of patients who take antibiotics develop diarrhea as a result.
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Stevia, a natural sweetener that serves as a non-calorie alternative to sugar, comes from the Stevia rebaudiana plant, which is native to Paraguay. Overuse of some alternate sweeteners might cause loose bowels and diarrhea in some, but that effect is not evident when using refined stevia.
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