Diarrhea Causes: Stool Signs, Electrolytes & Recovery Diet

Diarrhea causes vary from high-fat meals and soy products to infections, often leading to electrolyte imbalances. Utilizing recovery foods like canned pumpkin and avoiding triggers like beer or iron can help restore digestive health.

Senior Woman Snuggled Under Duvet Eating Breakfast

The Benefits of the BRAT Diet and Food Alternatives to Consider

Published Aug,14 2017 | By Ginger Hultin

If you or your children have ever had an upset stomach or diarrhea, you may have been instructed to follow a low fiber diet called “BRAT”. The acronym BRAT stands for banana, rice, applesauce and toast.