Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

The Best Walking Shoes for Bunions

Published Jul,08 2011 | By Gina Rodrigues

To prevent foot bunions, choose walking shoes that fit properly with a wide toe box, cushioned insole and wide instep. Look for breathable material to keep your feet comfortable on long walks. A flexible sole and ample arch support help to prevent foot injury and discomfort.