The Heart Rate in the Elderly
A normal heart rate is between 60 and 100 beats per minute. A person who is very athletic, however, may have a heart rate as low as 40 beats per minute.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.