Vitamin B12 & Exercise
Some people take vitamin B12 to enhance energy and decrease fatigue. However, unless you have a deficiency, extra B12 is unlikely to give you added energy. A deficiency in B12 may affect your ability to exercise.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.