Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

sundried cherry tomatoes on food dehydrator tray

Health Benefits of a Food Dehydrator

A food dehydrator delivers the vast majority of foods with the same vitamins and minerals as their fresh counterparts, in a remarkable array of concentrated flavors, nutrients and enzymes. According to the Energise for Life website, "

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Eggnog traditional christmas egg, vanilla rum alcohol drink liqueur preparation

Calories in Pennsylvania Dutch Eggnog

Pennsylvania Dutch brand's Egg Nog is enjoyed at countless activities and celebrations during the holiday season. It is a very rich mix of real dairy cream, rum, brandy and blended whiskey with a 14.75-percent kick of alcohol.

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