Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Recreation

Rock Climbing Instructor Certification

Published Jul,08 2011 | By Garrett Daun

Getting your rock climbing instructor certification requires extensive rigorous training in all aspects of climbing instruction including professionalism, knots and rope handling, teaching, anchoring, risk management, conditioning and climbing movements.

Garrett Daun started writing professionally in 1993. Daun has extensive training in meditation, rock climbing, yoga, martial arts, exercise and massage therapy. His work has appeared in "The Squealor," the "Earth First! Journal" and on numerous websites. Daun earned a Bachelor of Arts in religious studies and creative writing from the University of Oregon. He is a yoga and Radical Undoing trainer.