Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Handsome male in kitchen

How Much Vitamin C Should You Take for Periodontal Disease?

Signs of vitamin C deficiency can appear within one month of little to no vitamin C intake. Your risk of developing periodontal disease, a severe form of gingivitis, increases with low serum levels of vitamin C. Symptoms of periodontal disease begin with inflammation of the gum around the tooth.

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Hot and Spicey Buffalo Chicken Wings

Foods to Avoid After Wisdom Tooth Extraction

Wisdom teeth are the third and final set of molars, located at the very back of the mouth. When a mouth is not large enough to accommodate the wisdom teeth, they may only partially erupt, come in poorly aligned or damage the surrounding teeth and roots.

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Aloe Vera slice natural spas ingredients for skin .

Health Risks & Benefits of Taking Aloe Vera Juice Internally

Aloe vera is a plant that has been used for the treatment of burns and wounds. The plant is related to the cactus and produces two substances that are used, gel and latex. It can be grown at home and the leaves broken open and used directly on burns.

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Why Eat Subway Rather Than McDonald's?

McDonald’s and Subway are two popular fast food restaurant options. McDonald’s sales are so significant that they are a component of the Dow Jones Industrial Average and Subway stores were growing at a rate of 40 new stores each week in September 2009.

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fried chicken pile in a basket on table

Intolerance of Fried Fatty Foods

Fried, fatty foods have become a staple in the standard Western diet. Potato chips, french fries, chicken, burgers, snack foods and fried vegetables all contribute to the increase in fatty food consumption that plagues modern culture.

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Whole Roasted Chicken

Vitamin B Complex & Hypothyroidism

Vitamin B complex is the name given to describe a group of vitamins in the B family which are essential for growth, development, enzyme production, chemical reaction regulation and turning food into energy that the body can use.

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