Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

How to Get in Shape for Track Season

Published Jul,08 2011 | By Frederick S. Blackmon

Track and Field athletes must prepare for their competitions way before they reach the starting line. Though competition season typically runs from April to July, athletes must try to stay in shape during the winter months.

Frederick S. Blackmon's love for fiction and theater eventually led to a career writing screenplays for the film and television industry. While living in Florida, Blackmon began exploring issues on global warming, health and environmental science. He spent two years as a Parkour and free-running instructor as well. Now he writes everything from how-to blogs to horror films.