Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Recognizing that youβre anemic can be challenging. Symptoms are often subtle or vary with the underlying cause. At the same time, your body is capable of adjusting amazingly well to slowly developing anemia to further mask its signs.
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Vitamin K is a fat-soluble vitamin that is necessary for normal blood clotting and bone strength. It is unlikely that you would become deficient in vitamin K because, in addition to dietary sources, bacteria in your colon produce the vitamin. Fruit, green vegetables and vegetable oils are good sources of vitamin K.
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Potassium is one of the major electrolytes that your body carefully controls for proper heart and neuromuscular activity. A high potassium blood level, or hyperkalemia, is seen in a variety of medical conditions, including cancer and cancer treatment.
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