Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Can I Thaw a Lobster Tail Under Running Water?

Published Aug,17 2011 | By Fred Decker

For those who love seafood, frozen lobster tails are a great convenience. They don't take up a lot of space in the freezer, they keep well for several months and they're a quick way to make your meals more memorable.