Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Substituting fish for red meat once or twice a week is a quick way to make your diet healthier. Most kinds of seafood cook quickly, so they fit with even the busiest of lifestyles. The only drawback is that fish is a supremely perishable ingredient, so keeping it on hand for impulse meals is problematic.
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Most snow crab is caught in the frigid waters of Alaska, and very little is transported south as live crab. Ordinarily the crabs are boiled or steamed right on the boat or as soon as they're landed, then blast-frozen to maintain their quality at its fresh peak.
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When major outbreaks of foodborne illness occur, news coverage tends to focus on the food's producers and manufacturers. It makes for good ratings and readership, but glosses over the fact that good food handling in the home can sharply reduce the risks.
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Some food products are obviously susceptible to foodborne illness, and cooks know to treat them with care. Eggs, dairy products and perishable meats and seafoods fall into that category, and cautious cooks diligently rinse their salad greens and sprouts.
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There are few parts of a hog that don't respond well to curing, from its meaty jowls -- the storied "guanciale" your deli charges so much for -- to crisp bacon and juicy hams.
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It's hard not to love peanut butter, at any age. It's rich, mellow flavor works well in everything from Thai food to a simple PB & J, and it's high in both protein and healthful unsaturated fats. Unfortunately, at about 100 calories per tablespoon, it's terribly easy to have too much of a good thing.
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