Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Walking Exercises and Workouts

France, Paris, two couples crossing bridge

The Best Shoes for Walking on Concrete All Day

Published Jul,08 2011 | By Frank Trejo

Standing or walking for lengthy periods can be rough on your feet, but when you're doing it on concrete from sunrise to sunset and beyond, your feet need some extra help from your footwear. That's why it's worth it to pick the right shoe.

Smiling sporty couple walking and chatting

How to Not Be Intimidated in the Gym

Published Jul,08 2011 | By Frank Trejo

For some, the hardest part of working out isn't the cardio, leg presses or even indoor cycling classes -- it's walking into the gym.

Frank Trejo is a longtime journalist and writer, having reported on topics ranging from immigration to crime news and features. His career has primarily been in newspapers, including 22 years at "The Dallas Morning News." Trejo also served as content developer for the University of Texas at Austin's U.S. Latino and Latina World War II Oral History Project (now VOCES Oral History Project).