Shrinking Uterine Fibroids: Natural Ways, Diet & Exercises

Shrinking uterine fibroids naturally involves a combination of specialized diets, vitamins, and yoga. Learn which herbs like Vitex are beneficial and which foods to avoid to manage symptoms and support fibroid reduction.

The Best Veggies to Eat When You Have Fibroids

Published Aug,14 2017 | By Francine Juhasz

Eighty out of every 100 women have non-cancerous fibroid tumors, also called myomas, by the time they reach the age of 50, according to the University of Michigan Health System.

Francine Juhasz has a doctorate in clinical psychology and is a Qi Gong and yoga teacher, health and nutrition freelance journalist and featured self-help and life-skills speaker. For more than 30 years she has conducted programs, workshops, seminars and private counseling sessions in emotional, mental, marital and sexual health and fitness in universities, elder-care communities and community centers in both the U.S. and Europe.