Correct Posture Guide: Sleeping, Sitting & Scoliosis Tips

Improving sitting and sleeping posture reduces back pain and boosts circulation. Learn exercises to fix forward head posture and manage scoliosis symptoms.

The Effects of Poor Nutrition on a Fetus

Published Aug,14 2017 | By Francine Juhasz

Your growing baby's short-term and long-term health critically depend on your nutritional status both before and during pregnancy.

Francine Juhasz has a doctorate in clinical psychology and is a Qi Gong and yoga teacher, health and nutrition freelance journalist and featured self-help and life-skills speaker. For more than 30 years she has conducted programs, workshops, seminars and private counseling sessions in emotional, mental, marital and sexual health and fitness in universities, elder-care communities and community centers in both the U.S. and Europe.