Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
Is gluten a serious problem for our health or is avoiding it just an overblown health fad? Listen to episode 5 of the Stronger podcast where holistic nutritionist Elissa Goodman gives her opinion on gluten.
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Dr. Steven Gundry, author of the best-selling book The Plant Paradox, is a big fan of the intermittent fasting lifestyle. In this episode of the Stronger podcast, Dr. Gundry talks about his experience with intermittent fasting — and how it's connected to the keto diet.
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