Blood Clot Exercise Precautions

Blood clots typically occur in the large veins of the legs but also can form in the arms and upper body. Also called deep vein thrombosis, or DVT, blood clots prevent normal blood flow and can cause swelling and pain at the location of the clot.

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How Does Caffeine Affect Your Digestive System?

Caffeine is a stimulant and is present in coffee, tea, cocoa, soda, and some medications. It increases alertness, revs up metabolism and enhances mood. Caffeine reaches its peak level in your body within one hour of consumption and can stay at peak levels for up to six hours.

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