Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Olive Branch

How to Use Olive Leaf Extract for Herpes

Herpes is an infectious disease spread by bodily fluids and skin-to-skin contact, with varying types. The more common types of herpes are genital and oral, with painful sores developing around infected areas.

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What Are Some Natural Preservatives?

Preservatives are substances, natural or synthetic, that help keep foods fresh looking and tasting longer and prevent them from rotting or deteriorating too quickly. Synthetic or artificial preservatives are used in processed and packaged foods sold in grocery and convenient stores for longer shelf life.

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Hot day, dehydration

How to Add Electrolytes to Water

Electrolytes are substances, usually salts, acids or bases, that contain ions. These ions are electrically conductive and help receive and send messages throughout the body. Electrolytes can be lost by heavy exertion and sweating, vomiting, diarrhea and alcohol, all which can cause dehydration.

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Cooking dinner

How to Remove Starch From Potatoes

Starch is a carbohydrate found in many foods. It is a white and tasteless substance that can be processed to make numerous products, some of which are sugars, thickeners for foods such as corn starch, and laundry starch. In potatoes, starch is abundant and makes for a good staple food.

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How to Relieve Constipation With Lemon & Water

Constipation is classified as irregular or difficult bowel movements and can lead to a blocked colon due to impacted feces. Symptoms of constipation include discomfort in the lower abdomen, fatigue and inability to pass gas or stool.

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How to Rinse Sinus Cavities With Apple Cider Vinegar and Water

The nasal cavity is an empty space behind the nose and the eyes. Air that passes through the cavity is heated or cooled before passing through the rest of the respiratory system. The air is also cleansed by tiny hairs acting as filters that are present in the sinus cavity.

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How do I Fast with Coconut Oil?

Coconut oil is derived from the flesh of the coconut by extracting the oil from coconut milk or from the dry flesh that is shredded and compressed. Coconut oil is used for cooking, though it is one of the less popular oils for this, as well as for medicinal and cosmetic purposes.

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