Basketball Rules Guide: Offense, Defense and Kids' Drills

Basketball rules for traveling and offensive fouls can be complex for beginners and kids. Improve your game with middle school tryout drills and understand the physics behind player hang time.

What Does B.E.E.F. Stand for in Basketball?

Published Jul,08 2011 | By Ess Loumarr

The B.E.E.F. principle in basketball is an acronym that helps novice players practice proper shooting form. The acronym traditionally refers to maintaining balance, focusing eyes on the target, aligning elbows properly and following through with stable arm and hand movements.