Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

Mid Section View of a Fat Woman on an Exercise Bike

How Fast Can You Decrease Your Body Fat Percentage?

Published Jul,18 2017 | By Erin Zeggert

Body fat percentage measures your body weight composition. Specifically how much of your weight comes from fat vs. lean mass. A healthy body fat percentage is 18 to 24% for the average male and 25 to 31% for the average female.