Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Recommended Calories for Lean Muscle Growth

Published Jul,08 2011 | By Erin Coleman, R.D., L.D.

Weight gain, especially lean muscle mass gain, can be just as difficult for some people as trying to lose weight. Lean muscle growth is especially important for certain types of athletes such as body builders. Following a regular exercise program is essential to help increase lean body mass.