Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

How to Help Your Boyfriend Exercise & Get Muscular

Published Jul,08 2011 | By Erin Beck

Maybe your boyfriend was buff when you first started dating, but he's since stopped working out. Or perhaps your significant other has always been more of a couch potato.

Erin Beck began writing professionally in 2008 as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum." She has worked in health promotion at the university and as a communications intern at the National Alliance on Mental Illness. She has a Bachelor of Science in journalism and a Master of Public Health, both from West Virginia University.