Healthy Chicken Recipes: Baking, Smoking & Crispy Wing Tips

Baking, smoking, and sautéing are versatile ways to prepare tender chicken. Master techniques for crispy wings, jarred alfredo sauce upgrades, and nutrient-dense chicken fillets for a balanced diet.

Nutritional Facts for Buffalo Wings

Published Jul,08 2011 | By Erin Beck

Buffalo wings nutrition facts vary depending on whether you order them at a restaurant or prepare them yourself. They are typically a good source of protein but are high in fat. Make them yourself if you're trying to maintain a healthy diet so that you can choose the sauce ingredients.

Erin Beck began writing professionally in 2008 as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum." She has worked in health promotion at the university and as a communications intern at the National Alliance on Mental Illness. She has a Bachelor of Science in journalism and a Master of Public Health, both from West Virginia University.