Prenatal Fitness: Safe Exercises, Yoga & Trimester Workouts

Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.

12 Safe Exercises to Stay Fit During Pregnancy

Published Jan,22 2019 | By Erica Ziel

You don't have to quit exercising when you get pregnant. In fact, physical activity is good for you and your baby. Here are 12 exercises to do.

happy pregnant african woman workout on exercise mat at home

Abdominal Exercises for Pregnant Women

Published Jan,30 2018 | By Erica Ziel

Wanting to keep your abdominals strong during pregnancy is important, but how you do so is more important.

The 5 Best Yoga Poses for Pregnancy and 4 to Avoid

Published Jun,13 2017 | By Erica Ziel

Yoga during pregnancy can improve your energy and help you relax, de-stress, meditate and increase your body awareness as your baby grows.