What Makes You Fat: Carbs or Calories?
The principle of weight gain is simple. You gain weight from consuming more calories than you burn. Carbs contain calories, but so do the other two types of macronitrients: fats and proteins.
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The Side Effects of Excessive Exercise
If you are putting in too many hours at the gym or training too hard for sports, your body may begin to respond negatively. Overtraining syndrome is a common condition among athletes and fitness enthusiasts, one that can manifest itself through a variety of symptoms, both physical and psychological.
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Mushroom Raw Vs. Boiled
A mushroom is not a vegetable but rather a fungus, with over 38,000 varieties worldwide. Mushrooms grow year-round and do not need sunlight to grow. As a result, they are a versatile and readily available food choice. Whether you choose to eat them raw or boiled, mushrooms offer many nutritional benefits.
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Should You Drink Water Before, During & After a Workout?
You already know that water is essential to your health, and you probably already get an adequate amount of fluids to meet your basic needs. If you are exercising, however, you need to increase your water intake to make up for the fluid you lose when you sweat.
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