High Blood Pressure: Natural Remedies & Diet Solutions

Lowering systolic blood pressure naturally involves a combination of safe exercise, cooking oil choices, and natural remedies like apple cider vinegar. Learn which foods to avoid when taking beta-blockers for hypertension.

an elderly woman getting her blood pressure checked

Melatonin for High Blood Pressure

Published Aug,14 2017 | By Erica Jacques

Melatonin is a natural sleep supplement often used for those with jet lag or other disorders related to circadian rhythms. However, it is possible that in addition to regulating sleep, it may be a useful treatment for some chronic conditions, including high blood pressure.