Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Spinal Stenosis Symptoms in C6 & C7

Spinal stenosis causes narrowing of the bones that make up the spinal canals, or the areas through which the spinal cord and spinal nerves pass. The Mayo Clinic reports that spinal stenosis causes symptoms only when the spinal nerves or spinal cord are compressed.

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