Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

5 Ways to Supercharge Your HIIT Routine

Published Nov,05 2018 | By Eric Velazquez

Love your HIIT routine but ready to shake it up a little? Here are five ways to push yourself to the next level.

3 CrossFit Workouts You Can Do Without the Box

Published Nov,30 2017 | By Eric Velazquez

Have you sipped the CrossFit Kool-Aid yet? Want to try it but intimidated by the "Box"? Try these CrossFit workouts at home — if you dare!