Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Blisters Between the Toes When Running

Published Aug,23 2011 | By Eric Mohrman

Blisters range from nuisances to quite painful. When they form between your toes from running, blisters can easily interfere with your aerobic exercise routine or sports practices and competitions. Such blisters are prone to continuous irritation, even if you stop running while they heal.