Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

The Benefits of an Air Humidifier

Published Aug,14 2017 | By Eric Mohrman

Humidity refers to the amount of atmospheric water vapor, and humidifiers are devices that increase it. Indoor humidity levels should ideally remain between 30 and 50 percent, according to MayoClinic.com. Levels can be monitored with a device called a hygrometer, and many humidifiers have them built in.