General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Weightlifting

6 Training Splits to Help You Conquer Your Workout Plateau

Published Feb,13 2018  |  By Eric Bach

Realizing you're not losing weight or gaining muscle can drain your motivation. When your workout just isn't working anymore, it’s time for a change. But modifying just one of your exercises or simply switching the order isn't going to cut it. The solution?

Read more →