Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Time Intervals for Eating to Lose Weight

Published Jul,18 2017 | By Emily Spicer

The most efficient way to lose weight is to spread your meals and snacks evenly throughout the day and to get the proper balance of protein, carbohydrates and fats in your diet. Eating mini-meals will keep your metabolism revved up and prevent you from feeling hungry.

Emily Spicer has been writing on fitness and nutrition since 2005 and now writes for LIVESTRONG.COM, eHow and Answerbag. Spicer has her personal training and lifestyle and weight management certificates through the American Council on Exercise. She graduated from the University of North Dakota with a Bachelor of Science in exercise science and completed her certificate of public health from the University of Minnesota.