Goal Setting Ideas: Sports, Flexibility and Life Lessons

Setting goals for flexibility and cardiorespiratory endurance improves long-term health. Learn how to write application letters and create personal goals for children to foster future success.

How to Be More Creative in 9 Easy Steps

Published Jun,04 2018 | By Emily Shetler

Job plus family plus social life plus chores and errands equal a very busy you. How do you find ways to make time for creativity? “It’s doing the work that matters,” says Noah Scalin, artist and author of “365: A Daily Creativity Journal.” If you want to make art but don’t know where to begin, you’re not alone.