Prevent Weight Gain: Causes of Unexpected Fat and Belly Bloat

Unexpected weight gain can occur despite exercise and healthy eating due to factors like sodium intake, hormonal shifts during periods, or metabolic responses to calorie cutting.

woman hand with green nails toasting french fries in restaurant

How to Avoid 4 Common Weight-Gain Traps

Published Feb,16 2018 | By Emily Blake

The never-ending fight against weight gain sometimes seems like a lost battle. One minute you're devastating the competition -- eating healthy and fighting off junk-food cravings. The next, you're back on the ropes, muttering to yourself, "I can't believe I ate the whole thing."