Metabolism Guide: How to Calculate BMR, RMR and Boost Energy

Metabolism determines how many calories your body burns at rest through BMR and RMR. Understand how age, thyroxine, and pregnancy affect your metabolic speed and energy levels.

How to Calculate Metabolic Age

Published Jul,18 2017 | By Emily Ann

Your metabolic age will give you an idea of what kind of physical health you are in using your base metabolic rate, or BMR. If your metabolic age is lower than your actual age, it means your body is in good health.