Pullover Exercise Substitute
The dumbbell pullover, which targets the pectoral muscles, can be awkward to execute. The balancing act while you're lying prone and extending a dumbbell over your head can be tricky.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
How Will Your Body Look if You Only Squat & Deadlift?
Itβs essential to a well-proportioned physique to work all muscle groups. If you stick to just one or two exercises, you're leaving out a large portion of your muscles that will remain weak and undefined.
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Rehab Exercises for a Broken Tibia or Fibula
You felt like you watched in slow motion as it happened. While running to catch the bus, you fell awkwardly, twisting your leg in the process. Now you're sporting a cast.
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What Machine Works Your Inner Thighs & Legs in the Gym?
Though you may have worked diligently to burn off fat, you might be thinking your legs could benefit from some thigh exercises to sculpt the muscle and provide definition. It's fairly simple to target the muscles on the insides of your upper legs.
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Active Rest Workouts
"Active rest" sounds like a contradiction in terms. Unless you're a chronic sleepwalker, you might not be used to being active while you rest. But active rest is a technique trainers implement to maximize the benefits of a workout.
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Does Riding a Bike Burn More Fat Than Jogging?
In your quest for fat-burning, you've already resigned yourself to doing more aerobic exercise in your workouts, but you don't know which cardio activity will burn more fat.
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What Are the Best Leg Exercises for Women to Diminish Cellulite?
Cellulite favors the hip, thigh and glute areas, but you can't target it through spot-reduction because there's no such thing. Creams, body wraps and other quick fixes are generally ineffective too, as cellulite is essentially fat, so it won't respond to topical treatments or compression.
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Is Vibration Exercise a Scam?
Vibrate your way to a slimmer, fitter you. Just strap yourself to a piece of equipment -- or it to you -- turn it on and watch your body be transformed. If your skepticism kicks in at that point in the infomercial, that's natural. Things that sound too good to be true usually are.
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3 Best Lumbar Multifidus Exercises
You may not know where your lumbar multifidi muscles are located, but you can't ignore them when you have chronic back pain. According to the Nicholas Institute of Sports Medicine and Athletic Trauma, the multifidi are the deepest layer of muscles along your spine. You have more than one multifidus muscle.
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Do Facial Exercises Really Tighten Skin?
The thought of going under the scalpel to tighten your loose facial skin and restore a youthful appearance may not appeal to you. But the temptation to submit to cosmetic surgery may increase every time you look in the mirror.
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How Often Should You Work Out Your Biceps?
Your biceps do a lot of work outside of the gym every day, helping you to bend your arm and lift things. They're the focal point of a nicely developed arm.
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Is Doing Cardio the Best Way to Burn Fat or Lose Weight?
When your goal is to burn fat and lose weight, you don't want to waste time on a method that is less than the best. Finding the optimal way to lose weight by burning fat can be difficult, though.
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Will Pull-ups Make Big Forearms?
If you've built your biceps to a respectable size, your forearms should have some size of their own so your arms look balanced. Besides, strong biceps aren't much good unless the rest of your arm muscles -- forearms included -- are strong enough to assist and support them while lifting, pushing and pulling.
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How to Download a Free Exercise Chart
Personal trainers offer invaluable advice and direction. They can design a workout for you based on where you're starting out physically and what your fitness goals are.
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Can You Gain Muscle Before Puberty?
Physical appearance is important to adolescents, so it's natural for teens and pre-teens to want to start working out. Skinny beanpoles or pudgy babies who grew into pudgy kids may start having visions of building muscles to re-shape their bodies.
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The Best Exercises for a Pear Shape
Those with a pear body shape struggle with issues from top to bottom: slender upper bodies that are difficult to build with small bust-lines, thin shoulders and straight waists leading down to thick lower bodies that are prone to packing on weight.
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The Best Back Stretches for the Sacral Area
Due to sedentary lifestyles, many people experience pain and stiffness in their sacral area. It's the region that's located in your lower back, starting at your tailbone and spanning up to where your lumbar begins at the L5 vertebra.
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How Much Walking on the Treadmill Is Safe While Pregnant?
Whether you were active before your pregnancy or not, exercise while pregnant is healthy for you and the baby, and can help you manage the inevitable weight gain. Walking on a treadmill is one of the aerobic activities that pregnant women can participate in to get or stay fit.
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