Irregular Periods: Exercise, Iron & Natural Relief Tips

Irregular menstrual cycles can be influenced by lifestyle factors like intense exercise or nutrient deficiencies such as low iron. Discover natural ways to stabilize your cycle and identify the reasons behind breakthrough bleeding and spotting.

Abnormal Menstrual Cycle Length

At some point in their lives, many women hear that a menstrual cycle is supposed to last 28 days. Although this is the average length of time in between menstrual cycles, many women have cycles that are longer or shorter than this and fall well within a normal range.

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